Thursday, 26 June 2014

Pretty Parcels (of chicken) {Recipe}

You could perhaps be fooled into believing this first food picture is fine dining...
spinach fetta chicken filo parcels recipe black and white
If not for the cluttered bookshelf and Ted-ears peeking over the table.

I was slightly ridiculously proud of this dinner so decided to share the recipe with you. I am a pretty good cook but my presentation skills are usually more in tune with a self-serve bain marie. However, these pretty little parcels are really easy, very tasty, quite healthy and are fantastic for a dinner party.

You will need (for 2 people):
2 chicken breasts
A reasonable chunk of fetta
2 handfuls of baby spinach
1 clove of garlic, finely chopped
Dob of butter
Extra virgin olive oil
Smoked paprika
6 sheets of filo pastry
Cherry tomatoes attached to the vine
2 handfuls of beans

Preheat oven to 180C

Pound your chicken breasts so that they are about the same thickness all over (to cook more evenly), cut off the pointy bottom bit (that's the technical name for it) and use it to make the breasts square-ish. SUCH a good description. Bear with me.
spinach fetta chicken filo parcels recipe

Sprinkle with paprika and drizzle with oil then rub the coating over the chicken.

Thickly slice your fetta (about 0.5cm).

Melt the butter in a frypan over low to medium heat and fry garlic for about a minute until softening. Turn off the heat and toss the baby spinach in, giving it all a good stir to coat the spinach in your garlicky butter and wilt it slightly. Set it aside to cool and then give it a quick squeeze to get most of the moisture out.

Lay out three sheets of pastry, and layer the chicken, spinach mixture and fetta on top.
spinach fetta chicken filo parcels recipe black and white

spinach fetta chicken filo parcels recipe wrap

Crack a little pepper over the top and wrap up your parcels.
Rub them all over with a drizzle of oil and sprinkle with paprika before popping in the oven for 40 minutes.
spinach fetta chicken filo parcels recipe

After 20 minutes, drizzle the vine tomatoes with oil and pop them in the oven too.
spinach fetta chicken filo parcels recipe

Top and tail the beans and lightly saute in some olive oil and a little sea salt and cracked pepper.

To serve, slice the parcels in half and balance them against each other like a little tepe (I really have a way with words today). And then pop your beans and tomatoes on the plate too. The pretty colours take care of the presentation for you!
spinach fetta chicken filo parcels recipe dinner plate

spinach fetta chicken filo parcels recipe

Of course you could put lots of other things in the parcels to suit your audience. This is a great little dinner party dish because the prep can all be done in advance so you can pop it in the oven and enjoy a glass of wine with your guests.

A note on wine: Something like a Chablis- lean, citrussy, minerally - would be delish or go Greek and get some Assyrtiko (read my rave about this grape variety here). The acidity of these wines are balanced by the fresh tomatoes and the salty feta.

1 comment:

  1. These look pretty damn fabulous and any recipe that involves you/me/one bashing our breasts (with or without the pointy bottom bit) is a winner.
    M x Life Outside London


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